For iPhone users – does anyone else get scared every Monday morning when Apple decides to ‘tell us’ the average time we spent on our phones the previous week? Seriously, who decided to come up with this concept? ‘Cos it takes from our DIGNITY!
If you’re anything like us, you’d be traumatized by seeing notifications popping up, it’s just a black and white realization that you’re totally addicted to your phone.
How to Reduce Screen Time As a Student
While studying at university, you will spend a lot of time looking at screens. Whether it’s to complete a deadline, watch Netflix, or surf the Internet for the latest student discounts. Our lives revolve around screens, so it is very difficult to reduce the time spent on them.
To help you out a great deal, we’ve come up with 8 best ways to limit phone use during college. Stick to these 8 and watch your average screen time drop massively. PS You may also see some mental and physical health benefits – who joins us?
1. Lock Your Phone Away
As easy as it sounds, trying to lock your phone while at university can be a difficult task (specifically when group chats popped up about last night’s antics).
Nevertheless, as the saying goes ‘out of sight, out of mind’. You’ll forget about it once it’s gone, so just throw it away while you’re at work.
You can even set it to don’t disturbmeaning that only phone calls will send push notifications, no incoming messages or social media shows up… happy!
At the local library or cafe? Keep your phone in your bag and try listening to some music to take your mind off things. There are many distractions around you that will save
2. Record Yourself Working
For all the potential vloggers out there, this is for you! Try recording yourself as you learn to stop yourself from using your cell phone. When the camera will be on you, you kinda own to work – right?
We’ve even seen people going Live on Tiktok and Instagram, holding up ‘learn with me’ signs. You do it, and the rest will be in your favor.
3. Delete Unnecessary Apps
Having a disorganized phone full of old apps is not an option for us! Who really needs to look at MyFitnessPal every morning telling me I haven’t logged my breakfast. No, thank you.
Take some time to clean up what you don’t use, turn off notifications for silly apps and hope this helps in limiting screen time.
It’s a bit ironic that we tell you to spend time on your phone, to help reduce your screen time. The logic is there, but it doesn’t make sense…
4. Keep Your Phone Out Of The Bedroom
You’ve probably heard this one before, but having a routine in your student accommodation that doesn’t involve screens is VERY important. Even the well-known fact that the blue light emitted from your phone can affect your sleep pattern – certainly not what you need if you have a weekend deadline!
Leave your charger in the kitchen and invest in an Alarm Clock! They’re not a thing of the past, you know…
Want to go further? Implement a screen-free zone in your home and get ready to focus on having quality time with the people around you, rather than what other people are doing on social media.
5. Try the Pomodoro Method
Ever heard of the Pomodoro Technique? If not, let us enlighten you!
The Pomodoro Technique is a time management skill designed to maximize your productivity. This theory divides your learning into focused work sessions in addition to small, regular breaks.
We know how annoying the phone next to you can be while you’re working, so why not give it a try?
Step 1: Choose a task
Step 2: Set 25 minute timer
Step 3: Get rid of all distractions and do the task until the time is up
Step 4: Five minutes rest
Step 5: And reset!
App developers have spent time creating apps for download so you can get this done, check out our favourites here.
6. Create a To-Do List
To-do lists are a brilliant way to stay focused and know exactly what you need to do throughout the day.
According to study published by professors Baumeister and Masicampo, while unfinished tasks distract us, simply having a plan to complete them can relieve us of anxiety. This shows the importance of organization and time management; You’re less likely to procrastinate on your phone if you have a step-by-step guide on everything you need to do!
Get out your sticky notes, grab a pen and write down your daily routine! We don’t want to see it in your phone’s notes app – okay?
7. Try Learning With Pen And Paper
Since the effects of the pandemic, much of campus life is now posted online. Whether it’s online lectures, team calls or virtual workspaces, it’s rare to need a physical piece of paper anymore.
If you want to spend some time away from your screen, choose to study with pen and paper! It might not feel cool, or cool, to pull out a Pukka Pad, but it will definitely help manage your screen time during university!
8. Set Limits On Your Phone
One of the biggest (and best) techniques out there for reducing screen time is to open the settings app and give yourself app limit.
Certain apps on your phone are designed to make you want to come back for more. You want a healthy relationship with your phone, so be sure to limit how much time you spend on it.
They say a good timeout is around two hours, but you can adjust it to suit your needs!
Once done, you can track throughout the day how often you use other apps and visualize how much better for your digital well-being.
There we have it! 8 brilliant ways to manage your phone usage and screen time during university. Be sure to stick with this if you need help reducing your average screen time. Studying for university can be very difficult, and using the telephone can actually be of benefit to you if done right. Look the best app to help you stay focused while studying and see if there’s anything you want to try!