College is an exciting time filled with new opportunities, but with these opportunities also come stressful times. Whether you’re nervous about a show you’re about to put on, a game you’re about to play, or an exam you’re about to face, a small amount of stress and anxiety has become a normal part of college. life. According to American Psychological Association, more than 60% of students reported difficulty dealing with anxiety and stress. Here are some tips for reducing stress for college students.
1. Exercise often
Exercising throughout the day can help improve mood and relieve stress. This is because physical activity produces feel-good chemicals known as endorphins that help reduce the physical symptoms of stress. Doing physical activity also improves the quality of your sleep, which has a big impact on your stress levels. You can invite your friends to the recreation center or take a walk around the campus to enjoy these benefits with you. It doesn’t matter what activity you choose to participate in as long as you stay healthy.
2. Limit your caffeine intake
While drinking iced coffee has become a part of your morning routine, it doesn’t really improve your college health. Caffeine and stress are linked. Therefore, monitoring and limiting your caffeine intake is a very important step in lowering your daily stress level. Some caffeine is okay, and can even improve your mood. If you find yourself taking ccoffee, tea, soft drinks, or energy drinks more than a few times a day, try swapping it for a glass of water.
3. Get enough sleep
Feeling stressed can interfere with the way you sleep. Not getting a good night’s sleep can increase your stress as a result. You can help improve the quality of your sleep by applying the two tips above: exercise and avoid caffeine. However, the quantity of your sleep is also important. The Centers for Disease Control and Prevention (CDC) recommends that teens and young adults get at least 7-8 hours sleep every night. Getting the right amount of sleep can also improve your mood and help you be more productive throughout the day.
4. Try to eat a balanced diet
What you eat can affect your mood. While the Dairy Queen or McDonalds just down the road are very convenient, eating fast food doesn’t help relieve stress as much as eating healthy foods. Oranges, spinach, fish, almonds and avocados all Foods that can help tame stress. Of course, some of these foods can be more expensive than candy bars or cheeseburgers. To help cut some costs down, consider making dinner at home or in your dorm kitchen. First, use us tips to save money when shopping for groceries.
5. Set small goals for yourself
When you have a big assignment, like a mid-term paper looming over you, you can manage your time poorly. You can work on other assignments and fulfill your social life before even thinking about starting a term paper. The easiest way to deal with this problem is to set small goals for yourself. By breaking up a large task into several parts, it becomes easier to complete the task. If your paper is due next Wednesday, you can get the title page and introduction done today. That way, you have a few days to focus on the content, conclusion, and citations. Setting small goals for yourself makes it easy to avoid procrastination and relieve unnecessary stress.
6. Express Your Emotions
How you recognize and process your emotions directly affects your stress and anxiety levels. If you keep this feeling from time to time, it can cause chronic stress, a feeling of constant pressure and being overwhelmed. You can help avoid these long-term side effects by utilizing a support system. Whether you’re calling a friend to discuss your feelings or jotting down your thoughts in a journal, getting your emotions out of your head gives you time to process them and takes a huge burden off your shoulders.
7. Have a Personal Shelter
Whenever you feel overwhelmed, you should take some time for yourself. Going to a private shelter is a great way to relieve stress of all kinds. A personal sanctuary is a safe place to go and is unique to you; it allows you to take a deep breath and relax, and it doesn’t have to be far. Your dorm room or apartment can serve as a personal sanctuary. You can light a candle or buy some decorations for your sanctuary. While the touch isn’t absolutely necessary, it helps personalize and form a connection. Allowing yourself this time and space to be alone and refocus has great benefits for your mental and physical health. Try and spend at least 20 minutes relaxing in your sanctuary every day; You will be surprised how much energy you have!
8. Ask for help
Most colleges have resources to help you get through your stressful times. If you are experiencing academic stress, peers and seniors who have taken previous classes are usually willing to teach you. You also shouldn’t be afraid to ask your professors questions in class or during their work hours if you have one. Chances are if you’re not sure, other students may have the same question. If you are experiencing mental, emotional, or other types of stress, most colleges have counseling centers available to students. Sometimes just talking to other people can relieve some of the headaches brought on by stress.
9. Schedule “me” time
Because colleges have an abundance of opportunities, students usually want to try and participate in them. While it’s great to put yourself out there and meet new students, you may not be able to physically join every club or sport you want on campus. Even if you happen to be able to attend every meeting, you will most likely be too skinny. It’s important to take time for yourself to relax and recharge in order to do your best in school. You will also be more effective if you are picky about the clubs and organizations you want to join because you will have more time and energy to devote to fewer clubs.
Once you’ve learned these stress tips for college students, you’ll be ready to take on the next semester. While there will be times when you may feel overwhelmed and exhausted, remembering these tips will help you recover faster than ever. When you take care of your body and mind, you will be able to perform better in class and in life. Take advantage of all the interesting events, activities, and people you will meet during your higher education years, but don’t forget to make time for yourself too.